Okay this next entry is a little embarrassing for me to admit this but I wanted to let people know that this is quite normal to have after surviving a stroke.
I usually wear a pad daily and nightly, since having the stroke l tend to leak a little urine. This is one of my ongoing problems. It is sometimes annoying but l can live with it.
I follow a routine at night. Whenever l get up, l will go to the washroom even if l don't feel like l need to. This has helped me alot.
I usually do not have much of a problem during the day.
I almost forgot to say that if you too have this problem, their is an exercise called kegels. Here is a helpful website;
http://www.mayoclinic.com/health/kegel-exercises/WO00119